Be mindful. Live well. Do life.
Holding Space
Mental Health Awareness for Yoga & Fitness Instructors
NOTICE. SUPPORT. REFER.
Learn to recognize how mental health may show up in your fitness space, respond with confidence, and know when additional support may be needed.
Sunday, Nov 8, 2026 1:00 PM-3:00 PM.
The Balance Culture - Lakeland, FL
$45 - 2 Yoga CEUs
Presented by:
Lindsay Roberts, LPC, RYT500
Mental Health Counselor & Yoga Instructor @groundedbylindsay
Hosted By:
Breath & Beat
Upcoming Workshop
BREATH & BEAT
Has the practice of yoga impacted your life?
Do you want to teach others the multi-benefits of a physical yoga practice?
Do you want to add a deeper level of understanding to your personal practice?
If your answer is “YES!”, then consider Breath and Beat,
a Yoga Alliance Registered Yoga School.
Located in Lakeland, FL (between Tampa and Orlando) and hosted at a Premier Local Women’s Fitness Studio.
Breath and Beat’s program focuses on the physical (internal and external), mental and mindful aspects of a practice. Basic yoga moral guidelines, the mind-body-breath connection, and historical, progressive aspects of yoga are presented through a multi-faceted lens.
Interested? Contact us for more information on our 200 HR Yoga Teacher Training!
"Join in the journey of finding “stillness” in everyday movement— flow of the breath, movement of the body, and the beneficial effects on the mind, body and breath connection"