Upcoming Workshop

Holding Space Workshop Holding Space Workshop
Holding Space Workshop
$45.00
Limit 1 per order

Holding Space

Mental Health Awareness for Yoga & Fitness Instructors

NOTICE. SUPPORT. REFER.

Learn to recognize how mental health may show up in your fitness space, respond with confidence, and know when additional support may be needed.

Sunday, Nov 8, 2026 1:00 PM-3:00 PM.

The Balance Culture - Lakeland, FL

$45 - 2 Yoga CEUs

Presented by:

Lindsay Roberts, LPC, RYT500

Mental Health Counselor & Yoga Instructor @groundedbylindsay

Hosted By:

Breath & Beat

Meet Your Facilitator: Lindsay Roberts

Holding Space Workshop

Lindsay Roberts is a mental health counselor, yoga instructor, and founder of Grounded by Lindsay. With a passion for bridging the gap between mental health and movement, Lindsay combines her professional experience with her love of yoga to make mental health education and nervous system regulation more accessible, relatable, and practical.

Through her work, Lindsay encourages people to approach mental health with curiosity, compassion, and an understanding that everyone's experiences are different. She believes movement spaces offer unique opportunities to foster connection, build self-awareness, and support overall well-being.

Lindsay is passionate about empowering yoga and fitness instructors to recognize the role mental health plays in their classes and to create supportive, inclusive environments where participants feel seen, heard, and respected.

Her approach is rooted in a simple belief: You don't have to be a mental health professional to make a meaningful difference in someone's experience.

Register

Trainings

200 Hour Yoga Teacher Training

SPRING 2027

1/8-1/10

1/22-1/24

2/5-2/7

2/19-2/21

3/5-3/7

3/19-3/21

4/2-4/4

4/16-4/18

5/1

5/14-5/16

5/21-5/23*

FRIDAYS: 6-9pm (ZOOM)—SATURDAYS & SUNDAYS: 11am-6pm

*denotes back-to-back weekends

Concentrated areas of study include:

  • Anatomy and Physiology (internal/ external)

  • Asanas (yoga postures, Sun and Moon Salutations)

  • Mindfulness and Breath-work

  • Historical yoga principles and applicable guidelines

  • Professional development

    Space is limited. Pre-register to hold a space for the upcoming program. Participants must be in overall good physical, mental and emotional health, and committed to the end of the program. Whether your intention is to teach or further develop your personal yoga practice, you are invited to “connect” with us.

200 HR YTT Areas of Study:

  • This program requires a 200-hour yoga teacher training commitment in order to be recognized by Yoga Alliance.

  • The in-person training is held two weekends of the month. (180 contact hours)

  • All sessions are mandatory to achieve a certificate of completion.
    *Absences can be made up (at the discretion of the lead trainer) through additional assignments, workshops or private sessions and subject to additional fees.

  • Must be in overall good physical, mental and emotional health

  • Active participation in group discussions, presentations and/or community events

  • All assignments must be completed and submitted.

  • All accounts must be settled in full before certificate of completion is given.

Trainee Expectations:

Connect

The idea of the successful “Stress, Anxiety & the Breath” workshop developed as I continued to navigate life’s seasons, changes and challenges. Sharing from my personal experiences, students attending the workshop learn effective, breath-work techniques that can be applied in everyday situations and throughout life. ~Karen

Stress, Anxiety & the Breath Workshop: