What people are saying

  • “She is so knowledgeable at what she does, yet she carries herself with such humility and approachability."

    — Sabrina

  • “Once I became more aware of my breathing my (yoga) practice improved. I even have used it (breathing techniques) in stressful situations when I become anxious. I have been even using it with my students who are stressed out too and it calms them down."

    — Donna

  •  “Karen is very responsive to whatever needs I may have at any one given session and she knows which area of the body to stretch to alleviate any issues I might be having."

    —Lisa

  • "Karen is one of the best - if the not THE best - yoga instructors I’ve encountered. She has such a calming presence that immediately makes you feel relaxed and welcomed. She is gifted at “reading the room” and orchestrating the needs of each class, presenting a full range from restorative to challenging flows. Her expertise in her field is very evident, and I ALWAYS feel like a new person by the end of each session."

    —Kendrah

  • “Karen is AMAZING! She has the most gentle and kind spirit. Karen is very “in tune” with her classes and will adapt the class to your need of level! Love her."

    —Heidi

  • “Karen lead multiple series of technique, education, personal connection and group testimony throughout the workshop. I left understanding the importance, consistency and grace of breath, reflection and moments of pause."

    —Stephanie

  • “It was such a good workshop (Stress, Anxiety & the Breath). I loved it!”

    —Melody

  • ”My students and I thoroughly enjoyed having Karen in class, and teaching us practical techniques we could do from anywhere to de-stress and calm ourselves."

    —Emiliee

  • “Karen is a yogi through and through. She practices what she teaches and it shows in her classes, whether it be a yoga class or a workshop, and in every interaction with her. She teaches from the heart and with authenticity. Yoga practice with her guidance is life changing! She can teach to all levels and will meet you where you’re at on your mat. ANY body CAN do yoga especially with Karen as the teacher. I highly recommend any of her programs!”

    —Erin

  • "Karen is passionate about teaching yoga. She is an inspiration to all and values every student. You always feel uplifted after one of Karen’s classes."

    —Sharon

  • "Karen is an excellent, supportive yoga instructor who plans her classes based on her student’s abilities and desire for improvement in their overall health goals. She encourages input as to the areas you would like incorporated into her planned session. She respects the individuality of her student’s goals and is a very, caring, positive, encouraging instructor, whether you are a beginner (as I was 3 years ago) or a seasoned participant!"

    —Paula

BE MINDFUL 

Encouraging awareness. To cultivate mindful moments of “stillness” in a fast-paced world.

 LIVE WELL

Living holistically. To develop habits (mental, spiritual, physical and emotional) to support overall wellness and wellbeing. 

DO LIFE

Being present. To appreciate every moment of every day as a gift.


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